Tag Archives: Diet

Tips to Improve Your Dog’s Diet

Deciding on what you should feed your dog is not something to take lightly. The biggest contributor to wellness is diet, apart from mental health and exercise. I believe in leading by example; my two dogs are lean, energetic and very healthy, I desire to inspire you to try and come up the food yourself for your dog. Here are the tips you can use to improve your dog’s diet:

Avoid shelf stable foods as a staple diet

sdfghgfdghIt is very alarming why processed foods have shelf life of 12 to 24 months. We are made to believe that shelf-stable foods have all the nutrients our dogs need to live healthily and live long. The shelf stable foods lack live enzymes because of the cooking, industrial processes. Be careful when purchasing such foods some contain synthetic supplements to meet supposedly “balanced” nutrition standards.

Introduce fresh whole foods

These fresh foods include vegetables and fruits which are rich in live enzymes which will improve your dog’s health. Whole foods have fiber which helps in the digestion process, pooping and even improves stools. Many nutrients are destroyed during the cooking process which creates shelf stable foods whereby the manufacturer takes advantage in addition synthetic nutrients to the products. There are vegetables that the dog should eat and some which cannot be eaten. Broccoli stems are very nice and nutritious plus the beetroot leaves which are very healthy. Vegetables have maximum nutrients which help in strengthening the bones, gums and teeth maintenance.

Avoid cooking meat

All species eat raw food except humans. Avoid cooking meat for your dog better you lightly sear it. Meat becomes harmful when introduced to heat for example when the muscles of mammals are cooked under high-temperature carcinogenic chemicals are produced which becomes harmful to the body system can even cause cancer or liver failure. Cooking meat for the dog is not the best option give it raw.

Use raw coconut oil as a source of fat

Coconut oil is unique and healthy has no additional chemical content. Coconut oil helps in managing your dog’s weight. The oil goes directly to the liver and then converted to energy. When your dog is full of energy, he can exercise well and stay lean to avoid being obese or having chances of getting diseases related to obesity.

Be in charge

dfgvfdfno one knows your dog better than you do. This means you should be in control of your dog’s diet. Ensure you attend to your dog very well. Adhere to the dog’s meal times, bathing times, exercise, walk and resting times to this will keep your dog healthy and promote long life. Also, invite your dog’s vet to check it from time to time to ensure your dog’s health is at it’s best.…

Various Nutritious Drinks And shakes For Slimming

Weight loss shakes are a fun and tasty method of slimming down. There are specific recipes that allow you to use it as a meal substitute. All you’ll need for making shakes are the components and a mixer to make them.

Various Nutritious Drinks And shakes For Slimming

Green Coffee

Fresh green coffee beans are roasted just because coffee tastes better that way. However, there is one small problem with that. During the roasting process, coffee loses one of the ingredients. That ingredient is called chlorogenic acid. And that is the ingredient that helps you accelerate weight loss!


Coconut Water

Not only that it tastes great, but it also helps you lose weight. Various studies are showing that drinking coconut water is increasing your natural metabolism and therefore, helping you lose weight. On the plus side, coconut water contains absolutely zero cholesterol.

Vegetable Juice and Shakes

What is great about this slimming drink, is that it helps you lose weight, and it makes you healthier. Vegetable juice is an also natural energy booster. Some of the health benefits include boosting up your immune system. Beauty is that there are hundreds of recipes for vegetable juice, and you can pick a taste you love. Remember, the best way to make vegetable juice is by yourself and with fresh vegetables. Try to avoid bottled vegetable juices that are sold in markets all over the country. You will get most benefits from fresh vegetables.

Green Tea

Studies have shown that green tea has numerous health benefits such as preventing heart diseases and fighting cancer. On top of that green tea also can help you with losing that extra pound of fat. It will also keep the body nerves refreshed to function well. Do you need more reasons to start drinking green tea?

Other shakes

Flavors such as chocolate, strawberry, vanilla et al. can help you enjoy your slimming drink weight loss regimen, without falling out of the program due to boredom or lack of enthusiasm. Slimming drinks usually do not suppress the appetite of an individual, and neither do they fuel the same. Instead, they help replace the fat and the obesity-oriented food ingredients in the meal with nutritional value and the minerals and vitamins that can keep you fresh and active for ages!…