Author Archives: Ronald Williams

Tips to Improve Your Dog’s Diet

Deciding on what you should feed your dog is not something to take lightly. The biggest contributor to wellness is diet, apart from mental health and exercise. I believe in leading by example; my two dogs are lean, energetic and very healthy, I desire to inspire you to try and come up the food yourself for your dog. Here are the tips you can use to improve your dog’s diet:

Avoid shelf stable foods as a staple diet

sdfghgfdghIt is very alarming why processed foods have shelf life of 12 to 24 months. We are made to believe that shelf-stable foods have all the nutrients our dogs need to live healthily and live long. The shelf stable foods lack live enzymes because of the cooking, industrial processes. Be careful when purchasing such foods some contain synthetic supplements to meet supposedly “balanced” nutrition standards.

Introduce fresh whole foods

These fresh foods include vegetables and fruits which are rich in live enzymes which will improve your dog’s health. Whole foods have fiber which helps in the digestion process, pooping and even improves stools. Many nutrients are destroyed during the cooking process which creates shelf stable foods whereby the manufacturer takes advantage in addition synthetic nutrients to the products. There are vegetables that the dog should eat and some which cannot be eaten. Broccoli stems are very nice and nutritious plus the beetroot leaves which are very healthy. Vegetables have maximum nutrients which help in strengthening the bones, gums and teeth maintenance.

Avoid cooking meat

All species eat raw food except humans. Avoid cooking meat for your dog better you lightly sear it. Meat becomes harmful when introduced to heat for example when the muscles of mammals are cooked under high-temperature carcinogenic chemicals are produced which becomes harmful to the body system can even cause cancer or liver failure. Cooking meat for the dog is not the best option give it raw.

Use raw coconut oil as a source of fat

Coconut oil is unique and healthy has no additional chemical content. Coconut oil helps in managing your dog’s weight. The oil goes directly to the liver and then converted to energy. When your dog is full of energy, he can exercise well and stay lean to avoid being obese or having chances of getting diseases related to obesity.

Be in charge

dfgvfdfno one knows your dog better than you do. This means you should be in control of your dog’s diet. Ensure you attend to your dog very well. Adhere to the dog’s meal times, bathing times, exercise, walk and resting times to this will keep your dog healthy and promote long life. Also, invite your dog’s vet to check it from time to time to ensure your dog’s health is at it’s best.…

Choosing An epoxy Flooring Contractor

When you are out there looking for an epoxy flooring contractor, it can be a difficult challenge to you more especially if you are doing it for the very first time. Since the decorative flooring style has gained popularity recently, ranging from commercial to residential application, the number of contractors that claim to have experience in offering such services has greatly risen.

A spot check carried out has shown that many of this contractors do not have the experience that they claim to do. Most of these contractors have jumped into epoxy flooring just to keep themselves busy. Most of them are doing a lot of customer misinformation more especially at the point of sale. That is why it is very important that you are careful in the hiring process.

That is why it is important that when it comes to projects like epoxy flooring, it is important that you hire trustworthy professional like Epoxy Floor Texas, that you will be sure that they will do the work diligently. If you go otherwise, you may end up incurring needless and expensive expenses in repairs in the long run.

Tips on hiring epoxy flooring contractors

Below we are going to highlight a few tips that can be very important in hiring an epoxy flooring contractor.


Whenever you are hiring a contractor for whatever task, it is very crucial that you undertake some research in the first place. This will enable you to ascertain that your epoxy flooring contractor is qualified as required and that they have enough experience that will enable them to complete the required task in an appropriate manner. In the research process, you can inquire from your friends and family who might have worked with an epoxy flooring contractor.

Remember also to look at the available online reviews so that you can get the unbiased opinion on how different contractors work. This process will ensure that you do not hire those contractors who usually do not offer quality work.


Once you have come up with the list of your potential contractors, the next step is setting up meetings with each one of them. This will give you an opportunity to know your potential contractor better, and you will also be able to get more important information out of them.

Here you will have the opportunity to discuss the length of time that the contractor has been in business, and the type of insurance that they have and any other service that they may be providing.


ajsvjkasbvjBKJABCKJABCSKJBAKJCBASCAEven if it may not be legally binding, it is always advisable that you have a written agreement that will show in detail the arrangements and discussions that you have had with your contractor. Here remember to include the contractor’s name, address, warranty information and the schedule with which the job will be conducted and concluded.

It is advisable and also important to keenly go over the paperwork so that you ascertain that what is written on the paper is what you agreed upon.

By taking the above factors into consideration in the hiring process, you will ensure that you settle on the best epoxy contractor who will deliver the best project.…

What Makes Atlanta’s Real Estate Market The Best

Real estate investors and prospective home buyers are both looking for a piece in Atlanta. The growing demand in the housing sector is positively affecting real estate business in the said place. Anyone who gets in the game early is setting themselves up for a big chunk of meat. New home and land rates in Atlanta have increased exponentially for the last half a decade, and the tale tell signs to show a further increase.

So, what makes Atlanta’s real estate market the best.


hdhdd874Atlanta realtors have reported a certain pattern in the residential real estate where the prices increase substantially during the first part of the year. It stagnates well through the second part and then the marathon resumes during the first part of the following year.

Single-family units are up 19 percent, and the average price increase is estimated to be 11 percent to around $710,624. Atlanta-based Dorsey Alston says new in-town listings are growing at 4 % annually and the sales prices have shot high by 23 percent. The latest information suggests that the in-town market is strong because it’s where everyone wants to be. But because of some entry barriers, this market has seen very few new units being delivered.

The same company confirmed that Brookhaven’s prices increased by 15 percent during the first half of 2016. It also experienced an increase in the number of listings. Followed (but not closely) by North Fulton, a popular area for young buyers, which includes Roswell, Johns Creek, Alpharetta, and Milton. The average closed home price for these cities was 10% higher ($475,424). And the number of the new listing was up 12% from previous.

Better chances

Due to the spontaneous increase of listings in the metro area, homeowners have projected more appetite. However, the trend will sometimes turn to another direction, so sellers are always keen, the company said. Most homes are bought for below list price. That means home buyers have a better chance of buying a house at a lower cost than advertised.

xhjdjhd74RE/MAX, a developer, based in Alpharetta reported that during the first half of 2016, the median price for all homes sold was $219,100. That is close to 5% more than 2015. Profit-making ventures in Atlanta’s real estate have already recorded good returns yet the market still has strong signs of price increase both in the short term and long term.

At this rate of sales of existing homes nationally this year, it’s going to go to the highest level that was experienced in the year 2007,’ the managing director and chairman of the index committees was quoted.

If you are one of the many people who are looking for the best property management firm in Atlanta.…

Civil Site Preparation Techniques to Clear Land

It goes without saying that before starting construction works, you would need to prepare the site for the construction process. This preparation must be done properly to ensure that the area does not hinder construction progress. The first task you need to do is clear the site of scrubs, trees, and buildings. However, the clearing of sites is labor intensive and require professional contractors like ALS Incorporated to undertake this exercise. This will ensure that  care is taken and the work is done properly. Here are a few civil site preparation techniques that are used by most clearing companies to clear the site before starting a building project.

First of all – What is site clearing?

You’ll basically remove any obstacle that would impact future construction processes and hinder the building project. This includes any old underground infrastructure. The clearing method depends on the type of vegetation on the land, and can be done either by hand or by machine. You will need ropes, cables and chains.5465utyrte

The Pushover Method

This method is often requires the use of big construction equipment and is best done where large tracts of land need to be cleared. The trees are pushed over and hailed off the land. The roots are usually still intact during the hauling process. The trees are moved to a central location then processed either for sale or for use as a mulching material.

The Cut and Grind Method

This technique is best for areas where only a few trees need to be removed. It is also ideal for small pieces of land. It involves the process of cutting the trees, leaving the stumps in the ground. The cut trees are then moved to a processing location for other uses, while the stumps are ground for use as mulch. The stumps can also be pulled out of the ground using large construction machinery.

The Controlled Burn Method

r4t546yrThis is one of the most delicate techniques. A controlled fire is used to burn trees and bush to the ground. The fires are afterwards extinguished, leaving room for construction equipment such as a bull dozer to clear what’s left. The danger with this method is that the fire can spread. This can be a problem, especially in areas surrounded with a lot of trees, grass, and shrubbery. It also present environmental concerns as it pollutes the air.

There three civil site preparation techniques are used to clear land. Small pieces of land can be cleared without the use of a professional, and larger sites may need a team of specialists to clear the site. However, it is advisable to use trained professionals who would be able to assess the land and choose the fastest and most effective method. They are more likely to understand local land clearing laws and regulations.…

General Information On Locking Your Iphone

Locking you iPhone is of extreme importance as it contains, most of the time, private information that you don’t want to share with people outside your close social circle. At the same time, people despite being aware of the risks are unable to do so due to lack of information or because they don’t understand how to change the settings to make your iPhone secure. You can read this on how to unlock your iphone.

Great tips


mnmnmnmnmbbvThis small guide can help you to understand how to lock your iPhone. Though you can take lots of measures to lock your iPhone at different levels here a few important things are mentioned. The first and most important thing to do is to put a passcode on your iPhone. It may feel inconvenient, but you realize the importance of that in case you lose your phone. To have a passcode on your iPhone just go to Settings → General → Passcode Lock → Turn Passcode On. Don’t use simple codes like ‘000’ or ‘1234’ as these codes because they don’t help much.


The second most important thing to do is to create a backup for your photos and important files. By doing this, you ensure that your important documents and photos are secured even if you have lost the phone. Doing a wired backup to iTunes can be hectic. Cables can be difficult to find at times especially when you need them. So why not use a simple and secure method when you have the luxury to do so. Having an iPhone provides you the benefit of securing your important documents and pictures at one place by creating a backup on iCloud. To create a backup just go to Settings → iCloud → Backup → Turn iCloud

Backup on

It is important or could be a good idea to create the backup immediately. To do so, click ‘Backup Now.’ If you ever lose your phone or even get a new one, then all you need to do is to log in to your iCloud account and you can quickly restore it.


jhjjhjhhOne last tip, if you want to know which apps on your iPhone have access to elements of your private information then just go to Settings → Privacy and then click on each service like contacts, photos, etc. and see which apps have access to how much of your private information. You can easily turn them off in case you don’t want these apps to have access to that information.…

Tips on buying a carport

Buying a carport might be confusing keeping in mind that there are different types and designs available. You need to make sure that you buy a good and durable carport that will serve your needs. The first approach when buying a carport is to look for a reliable supplier and read carport reviews. With a reliable supplier, you will be guaranteed of getting a good carport. Ideally, carports are cheaper than building a garage so you can always get one within your budget. Apart from parking your car, a carport will serve many purposes so keep this in mind when buying one.

How to buy a carport

Free-standing or attached

When it comes to buying a carport, the first thing is to determine whether you want a freestanding or an attached carport. Each of them has its advantages and disadvantages, and you should be aware of them before you make a decision. For instance, with a freestanding carport you need have sufficient space where you can place it, but at the same time, it is affordable to install. On the other hand, an attached carport makes use of little space although it might be expensive to install it because of the technical expertise.


Roof style

You need to determine the roof style before you decide to buy a carport. The simplest design that we have is the flat roof. A flat roof design is simple and cheap to construct. However, a flat roof might pose challenges because it doesn’t drain water and this might lead to damage. The other roof design is the slanting roof that is a little bit complex to design, but it is durable.

Material of the carport

Choosing a good material for your carport is important. Most of the time, the material is used for the frame and reinforcement. Steel is the most common material used for carports because it is lightweight and durable. However, some people use other materials like timber and aluminum. It all depends on your taste as well as your budget.


Open or closed sides

Having a carport with open or closed sides is possible. For closed sides, you will be required to spend more for the construction; however, your car will be completely enclosed. Open side carports are the most common because they are affordable and also practical.…

Fascinating Benefits Of Property Management In Fair Oaks California

Are you thinking to expand your property management portfolio? Think no further, think of quality property management in Fair Oaks California. 2 Rivers Property Management is locally owned quality property management agency tasked with rental property management. It is our mission to meet the clients’ needs and exceed their expectations. Are you looking for a property manager? This might sound difficult, but you can rent your property and save money. The main aim of having a rental property is to generate money, with Fair Oaks California you generate income and save more.

The best management team will give you a good sleep. You shy away from the hassle of waking up at 2 am to fix a leaking pipe. Hiring quality property managers is an added advantage to your property. The team will handle tedious tasks that might present a challenge in future with you.

Below are benefits that come with a reputable property management in Fair Oaks California.

1. Better Screening Capabilities

You will have quick and rapid information regarding your property. This gives the advantage of screening the tenants thoroughly. This will assure or credit those living within the property. Property managers will spend the time to fix security apparatus and well-researched process that will ensure quality tenants occupy the space.


2. Partnered With Credit Bureaus

Has entered business with credit bureaus to screen tenant’s credit. This will include going to tenant history and evaluating how they have been paying their rent. This will enable them to collect rent at ease and avoid legal battles.

3. Tighter Rent Collection Process

The difference between a successful and a failure landlord is the mode they handle rent collection. Introducing quality property management will reduce late rent payment and tighten rent collection process. They collect rent on time and have your cash flow maintained in a consistent manner. Property managers better understand the law thus they make every process legal and easy.

4. Increase Value of Investment

hgdhd874A reliable property manager will put in place systems and procedures that will address every repair and maintenance issue. They respond to any repair issue promptly and in time to avoid damage. They put down paper how it should be done and followed.

Hiring quality property management in Oaks California that you understand, competent and trustworthy mean a lot to you, it presents you more time to address other investment issues. Get time with your family and friends.…

Various Nutritious Drinks And shakes For Slimming

Weight loss shakes are a fun and tasty method of slimming down. There are specific recipes that allow you to use it as a meal substitute. All you’ll need for making shakes are the components and a mixer to make them.

Various Nutritious Drinks And shakes For Slimming

Green Coffee

Fresh green coffee beans are roasted just because coffee tastes better that way. However, there is one small problem with that. During the roasting process, coffee loses one of the ingredients. That ingredient is called chlorogenic acid. And that is the ingredient that helps you accelerate weight loss!


Coconut Water

Not only that it tastes great, but it also helps you lose weight. Various studies are showing that drinking coconut water is increasing your natural metabolism and therefore, helping you lose weight. On the plus side, coconut water contains absolutely zero cholesterol.

Vegetable Juice and Shakes

What is great about this slimming drink, is that it helps you lose weight, and it makes you healthier. Vegetable juice is an also natural energy booster. Some of the health benefits include boosting up your immune system. Beauty is that there are hundreds of recipes for vegetable juice, and you can pick a taste you love. Remember, the best way to make vegetable juice is by yourself and with fresh vegetables. Try to avoid bottled vegetable juices that are sold in markets all over the country. You will get most benefits from fresh vegetables.

Green Tea

Studies have shown that green tea has numerous health benefits such as preventing heart diseases and fighting cancer. On top of that green tea also can help you with losing that extra pound of fat. It will also keep the body nerves refreshed to function well. Do you need more reasons to start drinking green tea?

Other shakes

Flavors such as chocolate, strawberry, vanilla et al. can help you enjoy your slimming drink weight loss regimen, without falling out of the program due to boredom or lack of enthusiasm. Slimming drinks usually do not suppress the appetite of an individual, and neither do they fuel the same. Instead, they help replace the fat and the obesity-oriented food ingredients in the meal with nutritional value and the minerals and vitamins that can keep you fresh and active for ages!…

A guide to proper packing and storage

As you prepare personal belongings for storage, you will soon realize that no two items are alike. Each knickknack, each piece of furniture, and every antique you set in your storage unit will require a certain level of care so that it remains safe for the duration.

If you’re not certain which packing materials are right for which items, here’s a short guide to proper storage preparation for your things.

Packing Dinnerware

gdhd4If you have more than enough plates and mugs to get you through the week, but you’re not ready to part with the excess because of value or sentimental value, you can store what you do not use in a plastic container. While moving companies offer sturdy cardboard boxes designed to hold China, the plastic containers with sealed lids are better for keeping out dust and mites. Use shredded or wadded newspaper to line the container, then wrap all individual pieces – plates, saucers, et cetera. Pack larger and heavier items first, and don’t pack too much so that you aren’t able to lift the box.

Packing Knickknacks

Over the years, if you’re like me, you’ve collected trophies and figurines and other little tchotchkes given to you as gifts. You have no more room at home for them, but you want to save them for future generations. So, into storage they go.

Whether they are made or porcelain, plaster, or glass, you want to store them in their original boxes if you still have them. If you don’t, find comparable containers that will protect them from the elements – a shoe box or similar. Wrap items with paper and line containers with wadded paper as well for an extra buffer. Make sure all paper is dry, otherwise any print could come off the newspaper, or mildew could grow in storage.


dd844dMirrors can prove fragile and awkward to move, and if you plan to put one in storage, you want to make sure it’s secured. Contact the storage company and see if they have a specially shaped box in which your mirror will fit. Find an old bed sheet and wrap it around the mirror, securing with tape. Place in the box and store it carefully in your unit so that it won’t be damaged.

For fragile items going into storage, secure packing is the key to keeping your belongings safe. Check out contact fragile packing tape which can be of great help when you do the job. Take your time when you pack and preserve the peace of mind.While packaging electronic items, remember their original packaging boxes in which they arrive at your homes are always ideal. But there are times when you don’t simply keep them. In such cases, you must find a larger box and layer it with bubble wrap or you can also use Styrofoam peanuts to layer them. While moving furniture, you must always use stretch plastic wrap which protects from dirt and scratches. In fact, it doesn’t allow drawers to slide out.…

Health Benefits Of Playing Tennis You should Know

Tennis is a common sport that provides several health benefits to the players of all age groups. If you wish to find out if this game is the ideal sport for you, then you should consider multiple benefits that you can get from this type of sports performance. Below are the benefits of playing tennis on a regular basis.

Fat Reduction And Lipid Profile Maintenance

If you play tennis, you can decrease the huge amount of body fat, and you can become fit and strong. It controls cholesterol, and it helps you to maintain a low lipid profile. Plus, it decreases the risk of chronic illnesses such as cardiac attack, hypertension, and other cardiovascular diseases.

Body Balance Maintenancegdvdgvdgd

When you play tennis, you have to run around the court, and you have to stretch your body to a great extent. It helps you to improve coordination as well as balance. Due to constant movement, your body becomes flexible.

Personality Enhancement

Those who play the match on a daily basis tend to decrease their depression level and increase their self-confidence. It offers control over emotion and decreases your anger and anxiety. In a nutshell, tennis performance creates an excellent impact on your personality.

Improved Body Coordination

Since you have to move back and forth during a tennis match, you can improve coordination of your body. Plus, it also allows you to develop coordination of hand and eyes. It also enhances minor movements of the body and allows you to get better control over your body.

Social Skill Improvement

This type of sport makes you disciplined since you have to practice every day for a fixed amount of time and you have to arrive at the venue at the scheduled time. Plus, it also allows you to socialize with other players, proficient trainers as well as the audience.

Immunity Development

If you play tennis, you would probably have an improved physical health and a developed immune system. It enhances bone mass, bone density and it prevents the risk of osteoporosis.

Effective Dietary Habit

It allows you to improve diet plan and it helps you to conform to this plan under different circumstances. It allows you to plan every meal and it determines the interval of time between them, the type of foods you eat and so on. The proper diet plan allows you to become fit for the match and it improves your fitness.

Aerobic As Well As Anaerobic Health Improvement

dfcgrrgIt allows you to improve aerobic health since it increases the scope of better inhalation of oxygen when you play a tennis match. Better oxygen inhalation means increased heart rates and better blood circulation in the muscles. It also improves the performance of muscles, and it reduces fatigue level to a great extent. Moreover, it also allows you to maintain anaerobic health that allows circulation of oxygen in the muscles.…

How To Avoid Wedding Planning Stress

Brides always have good intentions when they start planning their wedding. No bride ever expects pressure that can arise with planning such a great day, but it can’t be avoided. Individuals feel stressed at a point during their normal lives, and it is overwhelming to add wedding preparation to your already busy life.

The following are some suggestions that will help you feel balanced and calm during the wedding planning process.

Create A Practical Budgetsggvgvtvt

Budget is the first cause of stress and arguments in the wedding preparation process. You have to examine the budget with anyone who is contributing to the wedding or your fiancé to come up with a figure that works for everybody and stick to it. Don’t buy anything that is over budget without consulting it with your fiancé and e honest. Prices are different from place to place, so you might have to research to know the average wedding costs are in your place.

Should Have A Plan

The best method to avoid any tension during wedding preparation is, to begin with, a good idea. Decide on the type of wedding you want to have. Review the options with your family as their input usually gets into play as well. You will be on yourself when planning your budget and wedding planning time-line for the months leading up to your wedding.

Stay Strong

Exercising and eating well has been proven to decrease stress. Physical activity produces endorphins and enhances your mood, while a balanced diet can give the essential minerals and vitamins that help lessen stress levels. A thirty minutes of exercise few days a week will make a big difference. Small changes to your diet like taking more water, eating more vegetables and fruits while cutting out junk food will provide you the natural defenses you require to combat stress. It is important to remember not all the weddings are perfect they all have ups and downs which you will eventually overcome.

Have Fun

gvgvgvgA wedding is supposed to be enjoyable. You really ought to take a step back and re-evaluate if wedding planning is beginning to feel more like a difficult task. Maybe you require some extra assistant – wedding planners can come in at any step of the planning process to help if you are feeling too stressed out and confused. Discuss with your fiancé and your parents – don’t be scared to delegate any of the jobs so that you aren’t doing everything on your own.…